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Our nervous systems face daily stress, and restorative yoga offers a calming remedy for our overwhelmed nerves. By using props like pillows, blankets, bolsters, and blocks, restorative yoga helps us settle into simple, gentle poses. These positions encourage mindful breathing, guiding us out of the fight-or-flight response and into a state of relaxation, where healing can truly begin. This 20 minute one-on-one session will allow for individual adjustments to get you to comfortably reset your nerves.
Our nervous systems face daily stress, and restorative yoga offers a calming remedy for our overwhelmed nerves. By using props like pillows, blankets, bolsters, and blocks, restorative yoga helps us settle into simple, gentle poses. These positions encourage mindful breathing, guiding us out of the fight-or-flight response and into a state of relaxation, where healing can truly begin. This 20 minute one-on-one session will allow for individual adjustments to get you to comfortably reset your nerves.